Transgender women exhibit strength and fitness similar to cisgender women months after hormone therapy, according to a comprehensive review of studies that challenges claims about trans athletes ...

More men are shifting from aesthetics to durability, recovery, and long-term performance.

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

View post: I'm a Former NFL Strength and Conditioning Coach—This Simple Interval Workout Boosts VO2 Max for Men Over 50 in Just Weeks I'm a Former NFL Strength and Conditioning Coach—This Simple ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

For women over 40, muscle-toning exercises that build strength and maintain muscle mass are crucial. Here, a personal trainer ...

Dietitian Rayven Nairn discusses why athletes should care about nutrition and how to make the right dietary choices leading ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...

Endurance athletes typically need to focus more on resistance training, including both calisthenics and weight lifting, when transitioning into military-style training programs. Strength athletes may ...