Whether you prefer Vajrasana, Sukhasana, Padmasana, or Siddhasana, the best meditation posture is the one that allows you to ...

Today, most lives move at a pace that can make you feel stressed and anxious. Whether it is work deadlines or family ...

Both, asana and meditation are pivotal parts of yoga. They both complement each other and consequently are incomplete without one another. There exist numerous misconceptions about these age-old ...

Yoga For Nighttime Stress: In today's busy and chaotic life, finding ultimate peace and relaxation is the biggest challenge that we all face. From extreme stress to anxiety and panic attacks, there ...

Lord Shiva reveals the malefic effects of ignorantly choosing the wrong asana -- the seat for meditation. He says, Sitting on a seat of cloth leads one to misfortune, sitting on stone floor or on a ...