A study found that explaining anxiety as a survival system instead of a genetic problem increased clinician optimism and ...

One of the first things I explain to my anxious clients when they come in for therapy is that avoidance maintains anxiety; anything you do to avoid or escape anxiety triggers in the short-term gives ...

What Is an Anxiety Headache? Anxiety headaches happen along with a feeling of anxiety. Having a headache may make you anxious. Or a headache can be a physical symptom of your anxiety. Doctors believe ...

First, a couple of definitions. Worry vs. Rumination What is the difference between worry and rumination? Worry refers to repetitive negative thoughts about potentially unpleasant future events.

Anxiety and depression are serious mental health conditions that can affect a person’s day-to-day life. Although the causes, symptoms, and treatments may overlap, there are some critical differences ...

Every child experiences times when they become worried or afraid. However, sometimes those feelings become overwhelming. That intense feeling is called anxiety. Anxiety is a normal reaction to ...

According to Dictionary.com, the anxiety definition is: "Distress or uneasiness of mind caused by fear of danger or misfortune." Despite what most of us think, anxiety is not all bad. Yes, dealing ...