Taurine is an antioxidant, and it plays an important role in immune cell functions. Taurine supplements, especially in surgical cases, may ease inflammation. ‌ Type 1 diabetes.

Taurine is an amino acid with widespread uses in your body. This article explains what it is, benefits, precautions, and whether you should take a supplement.

Taurine is an amino acid found in certain foods, like meat and seafood, ... It also has anti-inflammatory and antioxidant properties that may benefit people with high blood sugar levels.

Taurine — an amino acid found in some foods and also made by the human body — has been shown to slow aging in animals when ...

Taurine is an amino acid important to many bodily functions and may reduce your risk of disease. ... As an antioxidant, taurine helps protect your muscles from cell damage.

Taurine has been linked with the progression of the blood cancer leukemia, according to new research published in Nature; The amino acid may fuel cancer cells, with researchers saying it was found ...

Taurine also has antioxidant and anti-inflammatory properties, and some studies have shown it may help stave off type 2 diabetes and could improve heart health. More in Science.

If you haven’t yet heard about taurine in skincare, mark our words, you soon will. More on exactly what it is (and what it can do) in a moment, but the high level summary is that it’s an ingredient ...

Moreover, taurine acts as an antioxidant, neutralizing harmful free radicals generated during exercise. By preventing oxidative stress, ...

Taurine is inexpensive, well-researched, and easy to add to your routine. Start with 1 to 3 grams per day, taken before or after your workout. It pairs well with creatine, caffeine, electrolytes ...

Energy drinks with taurine. Energy drinks typically have around 750 mg of taurine per 8-ounce serving.Red Bull comes in 8.4-ounce and 12-ounce cans, and Celsius comes in 12-ounce cans, for example.