Self-love isn’t selfish. Self-love is how you empower yourself to reach your full freakin’ potential! (Hear more about this in this episode of ILYSM.) However, cultivating self-love isn’t easy, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Caring for yourself goes beyond bubble baths and spa days, though those activities are certainly necessary components of self care ...

The seven energy centers in the body are our chakras. Some believe that there are up to 114 of them in the body, but many are most familiar with the seven chakra system. The fourth chakra, your heart ...

Valentine's Day is upon us and of course, all of the focus is on the couples and lovers. Even with the rise of Galentine's Day, friendships are getting their own spotlight as well. Yet, not enough ...

Reconnect with your highest self. Your crown chakra is located at the top of the head and is thought to be the source of your creativity, abundance, and love for other people and yourself. So, ...

In a world where it’s easy to forget to “love on yourself” because the focus is often shifted to those around you, it’s time to shift into a new way of thinking and prioritize self-love. You deserve ...

Are you ready to embark on a journey of inner empowerment and positive transformation? Look no further because, in this blog post, we’re diving deep into self-love and confidence with 20 powerful ...

The reason your self-loathing intensifies the more you continue affirmations is not because your willpower is weak. In brain ...

Is it sometimes hard for you to believe in yourself? Do you struggle to think positively? Or does your mind always seem to be able to find the worst-case scenarios? Then daily affirmations may be a ...

In my new PBS Special, Finding Your Own True Love I focus on the importance of loving self affirmations for dating success. Research has repeatedly shown the power of positive self-talk, which is what ...

Positive mental health affirmations can support your mental health. Learn how to add them into your daily life and find 25 inspiring affirmations to get started.