The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

DARMSTADT, Germany & STUTTGART, Germany--(BUSINESS WIRE)--German start-ups GYMWATCH and GYM AESTHETICS have entered a partnership to co-market and sell their fitness fashion, fitness trackers, fitness ...

So you think you know what the best back workouts are? Super. Our job's done then. Kidding, we know back workouts (and back exercises) can be a quagmire of confusion, especially when it comes to ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...