Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite.

Doodle ‘Working Out’ With Dad Is a True Gym Bro at Heart originally appeared on Parade Pets. Working out is really tough sometimes. While it's good for you and you really should try to get them in ...

The gym stated that the change was made “in response to feedback and to better cater to our younger female members” The woman shared the situation on a popular community forum, where the policy ...

BOSTON (WHDH) - A gym in Boston is opening its doors for teens and adults in the city, giving them a safe place to exercise this summer. Backyard Boston in the Seaport holds these workouts weekly, ...

MILFORD, Ohio — Every week for the past four months, Carole Henn has made a visit to a therapy gym in Milford. “When you get to these ages, I think you can determine how you’re going to live the rest ...

Robert F. Kennedy Jr. is making waves in the gym, but not for the reasons you might think. Known for his active lifestyle and dedication to fitness, the controversial political figure, 70, was ...

“[Am I being unreasonable] to think this is unfair?” the woman asked in a community post Toria Sheffield joined the PEOPLE editorial staff in 2024. Her work as a writer/editor has previously appeared ...