Dr. Sharon Gam on MSN12h
How To Use Your Strengths To Achieve Your Fitness Goals
Achieving your goals isn’t always easy, but there are powerful strategies that can improve your chances of success. One ...
Jeff Bezos: If You Want to Achieve an Impossible-Sounding Goal, Focus on the Inputs, Not the Output
Have an impossible-sounding goal? Jeff Bezos says work backward until you find controllable inputs. I was talking with a ...
5 Steps To Take Now If Your Salary Isn’t Enough To Achieve Your Financial Dreams
According to a recent survey from Resume Now, 73% of employees are struggling with financial stress as they can't afford ...
10 Fitness Goals and How to Achieve Them (with Help from AI)
Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.
4 Ways To Help Employees Set And Achieve Personal Wellness Goals
Organizations can adopt these four strategies to help employees reach their wellness goals, which positively contributes to business performance.