The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

For the purpose of this workout, we have divided this basic ab circuit into three rounds: upper abs, lower abs, and core. In ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

It’s an effective warm-up exercise to try near the beginning of your workouts or abs circuit. You might prefer to find an ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

developed this unique 10-minute abs workout just for runners. It includes a 360-degree approach to core training with just four functional exercises. Expect to feel the effects of this circuit in ...

First things first: Let’s talk about the workout. Kohn gave me a two-round bodyweight circuit with six abs moves. Why bodyweight? Kohn says those kinds of moves have had the most impact on her body.

This standing session puts ab workouts back on the map ... of a longer workout or doing three times a week. It’s a circuit-style workout and you’ve got five exercises to complete in total.

While I’m a big fan of an at-home bodyweight ab circuit incorporating these moves ... of products said to add an extra challenge to ab workouts, targeting the entire set of muscles that make ...

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To that end, we’ve come up with this list of 13 must-have items for improving your ab workout, all priced for under $100 (and many of which are on sale for a limited time). From an exercise ...