Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...
Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your day later than 7 a.m. But have you ever considered that ...
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The price of forcing your body to wake up at 5 am
Many believe waking up at 5 a.m. is a formula for success but experts warn that going against the body clock may cause exhaustion and reduced immunity. On social media, the hashtag #5AMClub has drawn ...
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Irish Mirror on MSN
People in Ireland keep waking up at 3am for same reason
Doctor Amir Khan said people have regularly been waking up at 3am, and they're doing so for a reason. It turns out, it's more ...
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