Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...

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An curved arrow pointing right. It's a huge myth that we need to drink 8 glasses of water a day. Produced by Devan Joseph Follow BI Video: On Twitter More from Science It's a huge myth that we ...

Bottom line: Water is life. But how much should you be downing daily not just to survive, but thrive? The common rule of ...

Discover how tailoring your water and electrolyte intake to your unique body chemistry, activity level and environment can ...

If you’re drinking eight eight-ounce cups of water a day you’re doing well, but you could likely benefit from some adjustments. © 2025 Fortune Media IP Limited ...