Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...

Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → Follow me on IG & TWITTER @maryamjhampton Hey guys! In today's video, I will be talking ...

Bottom line: Water is life. But how much should you be downing daily not just to survive, but thrive? The common rule of ...

An curved arrow pointing right. It's a huge myth that we need to drink 8 glasses of water a day. Produced by Devan Joseph Follow BI Video: On Twitter More from Science It's a huge myth that we ...

Discover how tailoring your water and electrolyte intake to your unique body chemistry, activity level and environment can ...

There are a few potential issues with the advice to drink eight glasses of water a day. One is that there’s so much variability in glass size. “Eight glasses may be enough, but it depends on ...

If you’re drinking eight eight-ounce cups of water a day you’re doing well, but you could likely benefit from some adjustments. © 2025 Fortune Media IP Limited ...