New year, new you, new diet. It’s a familiar refrain. One popular dieting technique is to create a food blacklist. Quitting “carbs” or packaged foods is common, which can mean avoiding supermarket ...

There’s no reason to get upsetti about your spaghetti. Carbs are typically frowned upon when it comes to weight loss and diet culture, and pasta, in particular, takes a lot of the heat. But StudyFinds ...

Pasta and rice are both healthy sources of carbohydrates, which create most of the energy for your body. They can both be either better or worse, depending on your choices, and they’re both easy to ...

Pasta is quick to cook, handy to keep in the pantry, and an easy solution for the times when you’re not sure what to make for dinner. But because pasta is high in carbohydrates—and therefore, some ...

‘When it comes to healthy eating, how much you eat can be just as important as what you eat,’ registered dietitian and British Dietetic Association spokesperson Linia Patel tells WH. ‘Being aware of ...