Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

Think five minutes isn't enough to get stronger? Think again. This fast-paced, total-body bodyweight workout proves that even short workouts can deliver major results when intensity and innovative ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Olivia "Livvy" Dunne is entering a new chapter of her life—one that has her feeling stronger and more ...

Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...

Tara Bethune, Pilates instructor and Nike trainer, leads Marcus Martinez, CSCS, through a Pilates core finisher that you can ...

In honor of this weeks Well+Good Trainer of the Month Club, Nike Master Trainer Traci Copeland shares a 10-minute at-home core workout for runners. Welcome to Trainer of the Month Club, our fitness ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

In today's fast-paced world, finding time for long gym sessions can be challenging. With the rise of high-intensity interval ...