Diets have been around for years, ever since obesity and other weight-related issues became more common across the country. Some diets tend to be extreme, and doctors advise against them. While other ...

Compared to some antidiabetic medications, a 5:2 intermittent diet provides better blood sugar control and weight loss in newly diagnosed type 2 diabetics, a new study found. It may be a viable ...

If you aren’t already familiar with the 5:2 diet by name, you’ll likely know it by principle. It burst onto the nutrition scene back in 2012, promising big weight loss results without having to ...

A 5:2 intermittent fasting regime – eating for five days, fasting for two – protected against liver inflammation and didn’t cause weight gain, say researchers, who also identified the proteins that ...

Imagine if you could diet for just five days a month and see results. Results that extend far beyond weight loss and promise to "rejuvenate" your body at a cellular level. This is the basis of the ...

Milk this diet for all it’s worth. This eating approach was highlighted in a post on the Fast 800’s website in November 2022, which resurfaced last week in honor of World Obesity Day (March 4). The ...

(CNN) — The search is continuing Friday for missing British journalist, writer and doctor Michael Mosley, who popularized a type of intermittent fasting known as the 5:2 diet. (CNN) — The search is ...