Growing up, I was always active. During my early teens, I mostly played racquet sports that required a lot of cardio. In college, I didn’t play any team sports, but I stayed active and kept exercising ...

Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels ...

A revealing new study suggests that these disparate responses to memories of physical education classes are both common and consequential. How we felt during gym classes years or decades ago may shape ...

Mark Wahlberg is an investor with F45, a 45-minute interval training class Wahlberg gained more than 20 pounds for new movie role In the new movie "Father Stu," Mark Wahlberg plays a ...