Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

Thought you needed the gym for a hardcore workout? Think again. This low-impact rucking routine from Farren Morgan, former soldier in Coldstream Guards & Military preparation coach, doesn't just ...