Hosted on MSN1mon
30-30-for-30: Walking Towards Wellness with Sydney and Jenny
The #3030for30 challenge is simple on the surface: walk 30 minutes out, walk 30 minutes back, and do it every day for 30 days. Yet, as Sydney and Jenny pointed out, the simplicity is deceptive.
Is walking a good enough workout? This number of daily steps can reduce risk of dying
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration ...