Instead, for this challenge, you might set an intention to find two new healthful eating habits over the next 30 days. Here are some additional questions to guide you as you write your letter.

Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart health, motivation and reduce stress.

I somehow needed to double the normal amount of walking I did every day for 30 days, so my strategy was essentially to just start this challenge when I traveled in Japan.

Program director Michelle Ervin said she tried to design the Onekama 30-Day Challenge for people of all abilities and mobility levels, allowing almost all ages to participate in the fitness challenge.

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each day, all it really takes is 30 minutes daily.

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one writer tried it every day for 30 days.

I’ve walked 15,000 steps a day for the past 30 days — here’s what happened and why your step count matters to your physical and mental health.

30-day yoga and walking plan >>Download the calendar here This month, you'll alternate between days dedicated to yoga and days where you will lace up your sneakers and get outside for a walk.

How to complete the 30-day ab challenge The following month-long program is progressive, meaning it starts with basic but fundamental concepts and then gets more advanced as the days pass.