While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark ...

Daily journal writing can also be a cathartic way to release your tension and wind down from a difficult day. This intimate .

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third ... of Sports Medicine’s Health & Fitness Journal that reported “hyperhydration (i.e ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...