Fitgurú on MSN1d
Strong and toned arms: the most successful 30-day challenge
Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...
fitnessvolt8d
I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)
Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...
BBC5y
Take the Body Positive 30 Day Mental Wellness Challenge
Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...
fitnessvolt11d
Netflix and Sweat: The 30-Day Sofa Workout Challenge That Will Change Your Life
Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...