Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Part of the Women’s Health 30-Day Bodyweight Challenge, this week-long workout program features 3 strength training days alternated with 3 cardio days. The result: You’ll feel toned from head ...

Getting rid of that belly can seem like a challenge, but with consistency and the right exercises, you can make significant changes in just 30 days. Bodyweight exercises are a fantastic way to ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

These are the other workouts you can look forward to this week: When you're ready to move on to Day 3 of the Women’s Health+ Ultimate Abs Challenge, click below to access the Bodyweight Flexion ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...