In an era of expensive treatments and complex fitness regimes, doctors say one of the most effective tools to prevent heart attacks costs nothing and is within everyone's reach: walking. Regular brisk ...

Health experts break down the physical and mental changes you may notice.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.

Regular walking has the potential to add years to one’s life. It can also reduce your risk of obesity-linked illnesses like high blood pressure and arthritis.

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...