Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Pilates is best known for its core-strengthening benefits, but it’s also an effective way to strengthen the whole body while also improving your posture and flexibility. The controlled movements of ...

You don't need to lift weights to strengthen your body—Pilates is a great way to improve your flexibility, develop your core muscles and increase your balance using just your bodyweight. So, we ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll ...

A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch! Join the 30-Day Yoga & ...

It’s easy to maintain a healthy body through winter with this Pilates based workout. It’s easy to maintain a healthy body through winter with this Pilates based workout. Designed by Pilates instructor ...

Spencer starts the workout with a series of warm-up exercises to get your muscles ready and blood pumping before diving in. These movements, a succession of cats, cows, wrist movements, and hip and ...

I recently came across a photo a friend took of me while I was casually doing my makeup on the floor. At first, I had no issues with the candid shot—until I noticed how badly I was slumped over with ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

2020 brought about a seismic shift in the way I exercise. I used the hours I’d spent commuting and socialising pre-pandemic to try new forms of training and, once restrictions eased, I spent the money ...