Your junk food habit may actually make you depressed: study

One is that junk food can immediately cause blood sugar spikes, which have been tied to negative moods, stress and anxiety.

Which Gen Zers are more likely to overeat junk food — even when they’re full

It’s no surprise that Gen Zers love their nuggs and glizzies — research suggests that about 62% of their calories come from ...

Trying To Cut Down On Junk Food? Here Are 5 Healthy Tips That Make Cravings Easier To Manage

Cutting down on junk food doesn’t have to be difficult. These five healthy and practical tips can help you manage cravings ...