Are you lying down? These 10-minute toe and core exercises can help improve balance

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...

Forget sit-ups and planks — this 10-minute standing Pilates workout strengthens your core and lower body

There are a lot of different ways to achieve your fitness aims, and while classic core workouts with lots of floor moves like ...

Forget sit-ups — this 10-minute Pilates workout sculpts your core

Wake up your core with this standing workout ...
Yahoo

Forget sit-ups — use this 10-minute standing abs workout to build a strong core

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock While ...
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Study finds 10-minute lying-down workout boosts posture, balance

A new study published in PLOS One suggests that a short, daily workout performed lying down can significantly improve posture and balance. The routine, tested over two weeks, includes four exercises ...
Tom's Guide

Jennifer Aniston’s personal trainer shares this 10-minute, equipment-free core workout to build stronger abs

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New Research Identifies 4 Exercises You Can Do On Your Back to Improve Posture and Balance

New research suggests that the best way to keep your back straight is to do exercises that isolate your torso. One of the ...
Tom's Guide

New to fitness? This 10-minute abs workout is perfect for strengthening your core, and you can do it anywhere

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PopSugar

This 10-Minute Barre-Inspired Workout Is the Most Dynamic Way to Work Your Core

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
Women's Health

8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

They say the only bad workout is the one you didn’t do, but when you’re short on space, time or mobility, even getting started can feel like a stretch. At Women’s Health, we’re here to call that out.
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At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...