Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.#DailyMeditation #PositiveEnergy #MindfulnessPractice #MeditateDaily ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

They are calming, easy, and relaxing, and should help you fall into a deeper sleep. Bedtime Yoga by YogaTX 10-Minute Guided Meditation For Sleep by Shona Vertue 30-Minute Restorative Yoga and ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to help you overcome inhibitions and achieve your goals on the path to mental clarity ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and ...

Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...