Learning the art of pacing is always a worthwhile practice, but it can be one that takes time to truly master--especially when it comes to swimming. This week’s One-Hour Workout, from coach Morgon ...

Women’s Health cover star Alesha Dixon says exercise to her is ‘like dusting off the cobwebs’. Speaking in her interview for this month’s issue, she said, ‘If I'm not working out, I can get quite low ...

Photo provided Members of the Columbus Police Department meet for a workout at the Central Middle School track. Featured from left to right are Officer Tyler Boswell, Officer Cameron Curry, Sgt.