Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving ...

‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking offers a host of other benefits, including improved cardiovascular health and ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

If you’re looking to boost your cardio fitness, the rowing machine is a great piece of kit to achieve this. This 32-minute workout from Represent 247 Coach, Jake Dearden, combines the rower with two ...

Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. A robust body of evidence shows aerobic exercise ...

We tapped experts to break down exactly what it is, its pros and cons, and whether it’s just a passing fad or if it actually deserves a spot in your fitness routine. This workout breaks down each day ...