Some habits are harder to quit than others. That's particularly true for body-focused repetitive behaviors, also called BFRBs. But most of us know them as nail biting, skin picking and even hair ...

What are the most common psychological reasons people pick at their nails, skin or cuticles? Dr. Rahul Chandhok: Nail biting, skin picking and cuticle picking are common behaviors associated with ...

Listen, we all have bad habits. And if you are a chronic nail biter, you are definitely not alone. Many people (20-30% of the population!) bite their nails: “It’s definitely a common thing that we see ...

Remember offices? Assuming that you do, and that you at some point worked in one, you’ve likely spent at least some time itemizing your colleagues’ annoying/conspicuous habits, or having your annoying ...

Habits are difficult to break. You may bite your nails when you’re nervous. You may bite them when you’re bored. Or maybe you don’t notice you’ve bitten them until you go to get a manicure and they’re ...

You are in the middle of an important meeting. Someone is sharing something serious. Or maybe you are having a heartfelt conversation with a friend. Then, almost without realizing it, your fingers ...

Some habits are harder to quit than others. That's particularly true for body-focused repetitive behaviors, also called BFRBs. But most of us know them as nail biting, skin picking and even hair ...

BUT THERE ARE STRATEGIES TO HELP YOU STOP. IT HAS THIS SORT OF SOOTHING SENSATION IN DR. MICHELLE DE BLASI UNDERSTANDS THAT MAY SOUND ODD TO ANYONE WHO DOESN’T DO THIS OR THIS OR THIS. IT’S A WAY THAT ...