Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Educators are reshaping classrooms by fostering deeper relationships and nurturing the humanity in every student.

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

Learn how the Bullet Journal method can transform your life with better organization, mindfulness, and intentional living.