Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

Coach to some of the fittest athletes in the world, Ben Bergeron has announced he will officially part ways with CrossFit, ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

While celebrities invest lakhs in their fitness, Bhateja reassured that staying fit does not require excessive spending for ...

For anyone wanting to shed a few pounds without sacrificing tasty food, fitness coach Hawys Davies explains the one item she ...

A school fitness coach fears he could lose his leg after he was hit by a scooter on holiday - leaving him with horrific ...