Discover 40 relaxing activities to help you unwind and reduce stress. From sipping green tea to meditating, these quick tips might bring calm to your hectic day. Find your peace in just 5 minutes.
Dr. Albers shares her blueprint for mastering the art of relaxation. While relaxation means different things to different people, Dr. Albers suggests five ways to tackle stress in the moment. 1. Control your breathing. First, take note of your breathing.
Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may reduce your risk of health complications. Today’s modern lifestyle...