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WEBAug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
Asics Superblast 2 review: All hail the king of super trainers
WEBAug 22, 2024 · The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball. Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) Heel-to-toe drop: 8mm Type: Neutral/performance The shoe. As a gear editor, it’s fair to say I own a lot of running shoes.But if I was forced to whittle my collection down to just the one pair, the Asics Superblast would ...
How to Train for a Half Marathon, Including the Right Plan, Fuel, …
WEBMay 9, 2023 · Thinking about running your first 21.1 this year? Follow our expert-backed advice for optimal performance. PeopleImages//Getty Images. If you want to run a race this year, the half marathon is the perfect distance. While training takes time, it doesn’t take over your life (or at least your weekends) and you feel …
A beginner's guide to cross country training | Runners World Aus …
WEBSep 9, 2020 · Workout 2: This involves doing tempo runs that start with a gradual uphill for 800 meters, then turning around and running 800 meters downhill, and repeating the sequence for the length of your normal tempo run.Maintain a tempo effort—strong and steady, but controlled—throughout. In the last few weeks of the season, increase the intensity by running the uphills at cross-country race effort ...
Turia Pitt: Ironwoman - Runner's World Australia and New Zealand
WEBOct 7, 2016 · Turia Pitt: Ironwoman. By Runner's World. October 7, 2016. Turia Pitt is a go-getter. To those who have followed the ultramarathon runner’s comeback journey since the fateful 100K race in Kimberley, WA, in 2011, there’s no debate about that. In the November issue of Runner’s World Australia & New Zealand, Turia Pitt talks about overcoming ...
What Is the Iliacus Muscle and Why Is It Causing Tightness in Your …
WEBMay 25, 2023 · It’s time to show this crucial muscle some TLC with these exercises. At some point or another during your running career, you’re likely to experience achy hips.It’s a common complaint of many runners. In fact, one scientific review shows that hip pain is so common among runners that athletes and their coaches and trainers should advocate for practices that continuously minimize risk of ...
A Beginner’s Guide to Marathon Training
WEBJan 13, 2019 · The most important part of your training is a weekly long run at an easy “conversational” pace that gradually increases in distance, week over week, to build your strength and endurance. Spending the extra time on your feet helps prepare your muscles, joints, bones, heart, lungs, and brain for going 42 kilometres on race day.
How to Tell If You Suffer From Supination—and How to Fix It
WEBJun 24, 2020 · She recommends focusing on glute and hip strengthening exercises that will bring greater stability to your ankle and feet, which are often the first areas stressed by supination. 2. Get the correct footwear: Replace your running shoes before they are significantly worn on the outer side, Weinfeld says.
The 21 Best Earbuds for Running - Runner's World Australia and …
WEBMar 3, 2022 · The Best Headphones for Running. Strongest Bluetooth Connection: JBL Reflect Mini 2 Sport Headphones. Smallest Earbuds for Running: Jaybird Vista 2 Earbuds. Best All-Day Headphones: Jabra Elite Active 75t Earbuds. Best for City Runners: Plantronics BackBeat Fit 3100 Wireless Earbuds. Best Earbuds for Long Runs: Beats Powerbeats Pro Wireless ...
What is sciatica and how can it affect runners?
WEBAug 22, 2024 · Specifically, it is formed from a plexus, which is a group of nerves, from L4-S3, and then comes out by the buttock. And, yes, very close to the piriformis (all runners seem to have heard of this muscle), going all the way down the back of the leg. The term ‘sciatica’ is normally used when someone has leg and/or back pain.