Memory loss: 7 tips to improve your memory - Mayo Clinic
WEBMar 7, 2024 · Volunteer at a local school or with a community group. 3. Spend time with others. Social interaction helps ward off depression and stress. Both of those can contribute to memory loss. Look for opportunities to get together with loved ones, friends and other people, especially if you live alone. 4.
Alzheimer's: Medicines help manage symptoms and slow decline
WEBJul 10, 2024 · Memantine (Namenda) is a medicine that limits glutamate-cell interactions. Memantine may help slow the decline in memory and thinking skills. It also may play a role in protecting nerve cells. Memantine is approved to treat moderate to …
8 brain health tips for a healthier you - Mayo Clinic
WEBDec 21, 2023 · Try these brain health tips: 1. Work up a sweat. People who are physically active are more likely to keep their minds sharp. Regular physical activity also can help improve balance, flexibility, strength, energy and mood. Research suggests that exercise may lower the risk of developing Alzheimer's disease.
Mild cognitive impairment - Diagnosis and treatment - Mayo Clinic
WEBFeb 13, 2024 · Mental status testing shows mild level of impairment for age and education level. Health care providers often use a brief test such as the Short Test of Mental Status, the Montreal Cognitive Assessment (MoCA) or the Mini-Mental State Examination (MMSE). More detailed testing may help determine the degree memory is impaired.
Dementia - Diagnosis and treatment - Mayo Clinic
WEBMedications. The following are used to temporarily improve dementia symptoms. Cholinesterase inhibitors. These medicines work by boosting levels of a chemical messenger involved in memory and judgment. They include donepezil (Aricept, Adlarity), rivastigmine (Exelon) and galantamine (Razadyne ER).
Vitamins for MS: Do supplements make a difference?
WEBNov 8, 2019 · A high concentration of one vitamin might cause a relative deficiency of another. Vitamin D may be an exception. So far, vitamin D is one of the most intensely studied supplements for MS. For several years, there has been a growing interest in the role of low vitamin D levels and an increased risk of MS attacks or exacerbations.
Ginkgo - Mayo Clinic
WEBAug 10, 2023 · Ginkgo can cause: Headache. Dizziness. Heart palpitations. Upset stomach. Constipation. Allergic skin reactions. Don't eat raw or roasted ginkgo seeds, which can be poisonous. If you are epileptic or prone to seizures, avoid ginkgo.
10 great health foods - Mayo Clinic
WEBMar 28, 2024 · Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If those foods also have limited amounts of added sugar, fat or salt added to them, they are called nutrient-dense foods. Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a …
Memory loss: When to seek help - Mayo Clinic
WEBApr 3, 2024 · Alcohol use disorder can seriously impair mental ability. Alcohol also can cause memory loss by interacting with medicines. Too little vitamin B-12 in the body. Vitamin B-12 helps maintain healthy nerve cells and red blood cells. Not enough vitamin B-12 — common in older adults — can affect memory. Hypothyroidism.
Dementia - Symptoms and causes - Mayo Clinic
WEBDementia is a term used to describe a group of symptoms affecting memory, thinking and social abilities. In people who have dementia, the symptoms interfere with their daily lives. Dementia isn't one specific disease. Several diseases can cause dementia. Dementia generally involves memory loss. It's often one of the early symptoms of the condition.