Is Guinness good for you? 11 surprising health benefits
WEBREAD MORE: 9 surprising health benefits of drinking gin. Here, was take a look at 10 surprising health benefits of the black stuff as we celebrate St Patrick’s Day. Some evidence suggests that Guinness can reduce the risk of cardiovascular disease (Credit: Alamy/Brian Light) 1. Antioxidants
Is Guinness Beer Good for You? - EatingWell
WEBAug 7, 2024 · Is There Research to Back Up the Touted Health Benefits of Guinness? Bamforth says there are plenty of nutritional benefits in most beers, including antioxidants, B vitamins, fiber, silicon and prebiotics. He says Guinness …
Guinness beer: Is it really good for you? | CNN
WEBMar 17, 2021 · Most beers contain significant amounts of antioxidants, B vitamins, soluble fiber and prebiotics, which promote the growth of "good" bacteria in your gut. Courtesy Guinness. Guinness has a...
3 Surprising Myths About Guinness Beer - Health
WEBFeb 24, 2023 · Guinness's ABV and calories vary per 12 ounces but may be less than your average beer, depending on the type. Guinness might have originally overstated the health benefits of their brew.
The health benefits of Guinness - Liz Earle Wellbeing
WEBResearchers from the University of Wisconsin found that drinking Guinness can help reduce blood clots and the risk of heart attacks. Like red wine and dark chocolate, Guinness contains antioxidants that are believed to slow down the …
Is Guinness Good for You? Benefits and Risks Explored
WEBMay 11, 2023 · Overall, while Guinness should be consumed in moderation, there are some potential health benefits associated with drinking this iconic beer. From supporting heart health to promoting digestive regularity, there are a variety of reasons why you may want to raise a pint of Guinness.
7 science-backed reasons beer may be good for you - NBC News
WEBGood old Guinness was the beer they used in testing — another reason to channel your inner Irishman at the bar. It may reduce inflammation
Is Guinness Really Good for You? | Smithsonian
WEBMar 17, 2009 · But another health benefit was discovered in 2003: stout beer like Guinness (as opposed to lager and other light beer) is high in the antioxidant compounds called flavonoids—similar to...
Guinness Beer: Nutrition, Health Benefits & Recipe for St.
WEB1. Reduces Stress and Anxiety. The biggest and truest health benefit you’ll get from a pint of Guinness on St. Patrick’s Day is that it provides an opportunity to sit down with friends and relax. It may loosen you up enough to get on the dance floor (if you’re not a dancer), talk to your crush, or tell your boss how you really feel.
Why is guinness beer good for you? - Chef's Resource
WEBGuinness beer contains a variety of nutrients that contribute to its potential health benefits. It is rich in antioxidants, particularly flavonoids, which have been linked to a reduced risk of heart disease.
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